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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Custom workouts with software to help you track your progress, and stay accountable. Balance Fitness carries the best names in strength and cardio equipment. But if you find that your body is simply not recovering between workouts, you may be overtraining. Remember that seniors need more recovery time than younger people. With the exception of “welcome” muscle soreness, an exercise program should make you feel good. For strength exercises, aim to work all your major muscle groups twice to three times each week, leaving 48 hours between each workout for recovery. As a general rule, 150 minutes of moderate intensity aerobic activity is recommended as a weekly minimum. As you become more fit, you’ll want to exceed that in order to reap maximum benefit. A natural way of splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do t